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| Qigong (pronounced chee-goong) is a gentle yet powerful health care system that originated in ancient China, which includes the practice of soft rhythmic movement, self-massage, self-acupressure, breathing, focused attention, visualization, and meditation. Taijiquan (Tai Chi Chuan) is directly related to Qigong, having evolved from one branch of the 3,000-year-old Daoist Qigong tradition. Qi means "vital energy," and gong means "skill through practice." When you practice Qigong regularly, you become skilled at managing and balancing your energy and learn to tap into your own immense power for healing. Qigong is an exercise that can be done anywhere, any time, by anyone without equipment or special clothing. The practice is proven to be a superior exercise for relieving tension, reducing stress, increasing the healthy function of all the systems of the body, and enhancing the body's ability to heal itself. Practicing Qigong can improve flexibility, balance, bone density, blood pressure, respiration, lymphatic flow, and immune function. Qigong has been around for over 3,000 years because it works! Find Qigong and Taiji classes in Santa Rosa, Sebastopol, Cloverdale, Healdsburg, and throughout Sonoma County. Find a class today and unleash your inner radiance! |
Pacific Qigong Association
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| Copyright 2011 Pacific Qigong Association. All rights reserved. Web Design by Lori A. Furbush |
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